Indonesia is a country where mental health is often neglected and stigmatized. Many people still consider mental illness as a taboo topic and often shy away from seeking professional help. However, this attitude is slowly changing, thanks to the growing awareness and support for mental health issues in Indonesia. One of the popular campaigns that promote mental health awareness is “It’s ok not to be ok sub indo” or “tidak apa-apa tidak baik-baik saja” in Indonesian.
What is “It’s ok not to be ok sub indo” campaign?
“It’s ok not to be ok sub indo” is a movement that encourages people to speak up about their mental health struggles and seek help without fear of judgment or shame. The campaign aims to break down the stigma surrounding mental illnesses and promote empathy and understanding towards those who are struggling with their mental health.
Started by a group of Indonesian mental health advocates, “It’s ok not to be ok sub indo” has gained massive support from various communities, including celebrities, influencers, and social media users. The campaign uses social media platforms such as Instagram, Twitter, and TikTok to spread the message and raise awareness about mental health issues in Indonesia.
Why is “It’s ok not to be ok sub indo” important?
Indonesia has a significant mental health problem, with an estimated 27 million people affected by mental illnesses such as depression and anxiety. However, the lack of awareness and access to mental health services has resulted in many people suffering in silence, leading to further complications and even suicide.
The “It’s ok not to be ok sub indo” campaign is crucial in addressing this issue as it provides a safe space for people to share their struggles and seek help. By promoting mental health awareness and destigmatizing mental illnesses, the campaign encourages people to prioritize their mental well-being and seek professional help if needed.
How can we support the “It’s ok not to be ok sub indo” campaign?
There are many ways to support the “It’s ok not to be ok sub indo” campaign and promote mental health awareness in Indonesia. Here are some of them:
- Share the campaign’s message on your social media accounts
- Participate in mental health events and activities organized by the campaign
- Donate to mental health organizations that support the campaign
- Encourage your friends and family to prioritize their mental well-being and seek help if needed
- Volunteer your time and skills to support mental health initiatives in your community
Final thoughts
The “It’s ok not to be ok sub indo” campaign is a powerful reminder that mental health matters, and seeking help is a sign of strength, not weakness. By promoting mental health awareness and breaking down the stigma surrounding mental illnesses, we can create a more supportive and empathetic society that values and prioritizes mental well-being. Let us all support this movement and make a difference in the lives of those struggling with their mental health.
